Vitamins & Minerals Your Kid Needs For Healthy Teeth & Gums

 

Dental Care Tips:-

Maintaining healthy teeth and gums is important for children's overall health and wellbeing. Here are some vitamins and minerals that can help promote healthy teeth and gums in children:

1-Calcium: Calcium is essential for building strong teeth and bones. Children should consume calcium-rich foods like milk, cheese, yogurt, leafy greens, and fortified cereals.

2-Vitamin D: Vitamin D is important for the absorption of calcium and helps to strengthen teeth and bones. Good sources of vitamin D include fortified milk, fatty fish, and egg yolks.

3-Vitamin C: Vitamin C is important for healthy gums and can help prevent gum disease. Good sources of vitamin C include citrus fruits, strawberries, kiwi, broccoli, and red peppers.

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